The RESTORE Cohort.
An 8-week group program delivering The RESTORE Method by Dr. Aastha Visen in a small cohort of 6–10 women. Same framework as the 1:1 programs. The difference is community, shared experience, and a lower investment point, not a reduction in quality.
STRUCTURE & FORMAT
8 weeks
Duration
6–10 women maximum. Small by design. Not a webinar, not a course. A real group.
Cohort size
Weekly 90-minute live group sessions via Zoom. Aastha facilitates each session directly. No pre-recorded content, no substitute hosts.
Session format
Sessions run on a fixed day/time each week set at cohort launch. Replays available for members who miss a session.
Session timing
A private shared space (WhatsApp) for peer accountability, resource sharing, and between-session questions.
Between sessions
Launch cadence
Quarterly. 4 cohorts per year.
Intake
Each member completes the RESTORE Capacity Audit™ before the cohort begins. This personalizes their experience within the group program.
WHAT EACH OF THE 8 WEEKS COVERS
WEEKS 1-2 · REGULATE
Foundation
Nervous system physiology education. Understanding your own activation patterns. Breathwork and somatic awareness as primary regulation tools. Establishing a shared language for the 8 weeks ahead.
WEEKS 3-4 · EXPLORE + SUPPORT
Pattern & Body
Mapping personal overwhelm patterns. Identifying behavioral and environmental contributors. Introducing sleep, movement, and nutrition as nervous system inputs, not performance metrics.
WEEKS 5-6 · TRANSFORM + OWN
Change & Literacy
Habit design calibrated to each woman's current capacity. Health literacy: understanding your body's signals, when to escalate care, rebuilding self-trust after medical dismissal.
WEEK 7 · RESILIENCE
Capacity
Building the physiological and behavioural architecture for navigating stress without regression. Early warning sign recognition. What to do when life gets hard again.
WEEKS 8 · ELEVATE
Integration
Weaving everything into a sustainable, self-directed practice. Group celebration. Transition planning: for some this is the end, for others it's the entry point into a 1:1 program.
POST-COHORT
What Comes Next
Members receive a dedicated offer to move into a 1:1 program at a cohort-graduate rate. This is the natural next step for women who want deeper, personalized work after experiencing the method together.
WHAT'S INCLUDED
EVERY MEMBER RECEIVES
-
RESTORE Capacity Audit™ at intake
-
8 live weekly group sessions (90 min each) with Aastha
-
Session replays for all 8 weeks
-
Private cohort community space
-
Weekly practice guides and between-session resources
-
Full RESTORE Method by Dr. Aastha Visen framework delivery across all 7 steps
-
RESTORE Progress Score™ at completion
-
Transition offer to 1:1 programs (cohort-graduate rate)
HOW IT DIFFERS FROM 1:1
Group (6-10 women)
Sessions
Fixed weekly schedule
Pace
Shared themes
Focus
Peer community
Support
Investment
Lower than any 1:1 tier
Women who want structure + community, or who want to try the method before committing to 1:1
OUTCOMES BY WEEK 8
WHAT MEMBERS LEAVE WITH
A regulated nervous system baseline built alongside women who understand the same pressures. Practical tools that hold beyond the 8 weeks. A clear understanding of their own patterns and how to interrupt them. A community of women continuing the work. And for those ready, a pathway into deeper 1:1 support.
WHO THE COHORT IS FOR
SHE SAYS
"I want support but I also want to know other women are going through this too. I don't want to do it alone."
SHE SAYS
"I'd love 1:1 coaching but I want to try the method first before I commit to a bigger investment."
SHE SAYS
"I work better in a group. Accountability matters to me. I need to know other people are showing up too."
FULL PROGRAM COMPARISON
FEATURE
FIND YOUR FOOTING
REBUILD
RECLAIM
GROUP COHORT
6 weeks
4 weeks
Session cadence
1:1 private
1:1 private
Format
6 × 75 min
4 × 60 min
Sessions
Email + weekly voice note
Email access
Between-session reports
End only
Progress reviews
RESTORE Capacity Audit™
RESTORE Progress Score™
RESTORE Readiness Score™
—
90-day post-program plan
—
Community element
All 7 (condensed)
RESTORE steps covered
Discussed on Clarity Call
Pricing
Early signs, first-time, short commitment
Best for
Rebuild
Natural next step
Week 3 + end
—
—
All 7 (full)
Discussed on Clarity Call
Persistent strain, ready to go deeper
Reclaim or maintain independently
Extended version
—
All 7 (deep + extended)
Discussed on Clarity Call
Long-term, complex demands, wants a full practice
Maintain independently or future pillars
—
—
Peer cohort
All 7 (group)
Discussed on Clarity Call
Community-driven, lower entry point, cohort experience
Find Your Footing or Rebuild (1:1)
10 weeks
8 weeks
1:1 private
Group (6-10)
10 × 75 min
8 × 90 min (group)
Email + voice note + 2 mid-week calls
Week 4, Week 8 + end
Peer community space
End only