1:1 PROGRAMS
Three tiers. One method. Your pace.
All programs are 1:1 with Aastha. All include The RESTORE Method in full. Choose the tier that matches where you are right now.
GROUP PROGRAM
The RESTORE Cohort.
The same seven-step RESTORE Method delivered in a small group of 6-10 women. Community accountability, shared experience, and Aastha's direct facilitation throughout.
For women who want the structure of a program with the power of not doing it alone.
WEEKS
8
WOMEN
6-10
SESSIONS
LIVE
PROGRAM
QUARTERLY
WORKSHOPS & WEBINARS
Learn before you commit.
Standalone sessions (some free, some paid) designed to introduce you to the RESTORE Method and the nervous system foundations behind every Wellness Vision program.
FREE WEBINAR
Why Willpower Isn't the Problem
COMING SOON
An introduction to nervous system regulation and why your habits keep falling apart.
FREE WEBINAR
The Wired & Tired Cycle
COMING SOON
Understanding why high-achieving women feel exhausted but can't switch off.
PAID WORKSHOP
Regulate to Rebuild: Half-Day Intensive
COMING SOON
3 hrs · Steps 1-3 of The RESTORE Method, hands-on.
PAID WORKSHOP
Reading Your Body
COMING SOON
90 min · Health literacy and self-advocacy for women.
The RESTORE Method by Aastha Visen™
A structured, seven-step framework built on nervous system science — not generic wellness advice.
R
REGULATE
Stabilize stress activation & build awareness
E
EXPLORE
Identify behavioral & emotional patterns
S
SUPPORT
Sleep, nutrition, movement & recovery
T
TRANSFORM
Consistent, realistic behavior change
O
OWN
Strengthen health literacy & self-trust
R
RESILIENCE
Build capacity to navigate stress
E
ELEVATE
Integrate for long-term wellbeing