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Fiber, Fats & the Forgotten Fixes: A New Playbook for Lowering Cholesterol
Discover a science-backed, natural approach to lower cholesterol using soluble fiber, healthy fats, and gut health. Includes practical daily tips and overlooked strategies.
Dr. Aastha Visen
Jun 20, 20253 min read
The Hidden Language of Inflammation: What Chronic Pain Is Trying to Tell You
Discover the hidden meanings behind chronic inflammation and pain. Learn how your body uses inflammation as a form of communication and how to respond with lifestyle medicine—not just medications.
Dr. Aastha Visen
May 28, 20253 min read
IBS Isn’t One Disease: Understanding IBS-C, IBS-D, IBS-M, the Trauma-Gut Connection, and Circadian Disruption
IBS isn’t one-size-fits-all—learn the differences between IBS-C, IBS-D, and IBS-M, how trauma and circadian rhythm disruptions affect gut health, and holistic strategies to manage symptoms.
Dr. Aastha Visen
May 7, 20254 min read
Hormonal Acne, Gut Imbalance & Estrogen Dominance Explained
Discover how hormonal acne, gut health, and estrogen dominance are connected. Learn rare science-backed insights to rebalance your skin, mood, and hormones.
Dr. Aastha Visen
Apr 25, 20253 min read
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